10 Brain Foods Everyone Should be Eating
“The fact is, our brains are constantly aging–and while we can’t stop that aging process, we can slow it down by consuming nutrients that keep it young.”
What better time to talk about brain boosting foods than the back-to-school season? Now’s the perfect time to slot more of these ten nutritional powerhouses into your diet.
Did you read all about brain foods in your box this week?
1 cup of lentils contains a whopping 90% of your daily recommended intake of folate, a vitamin responsible for regulating DNA and producing neurotransmitters such as serotonin, dopamine, and norepinephrine to regulate your mood, sense of pleasure, and clarity. Plus, lentils are a hefty source of magnesium, a mineral responsible for stimulating brain growth and controlling blood sugar.