10 Tips for a Healthy Heart.
February not only belongs to the lovable and charming Valentine’s Day, but also American Heart Month. Unfortunately, heart disease claims the lives of approximately 2,300 Americans every day. That’s about 1 of every 3 deaths in the US, according to the American Heart Association. But the good news is – heart disease is preventable!
I’m sharing my top 10 Tips for a Healthy Heart because by taking the necessary action and enhancing your basic knowledge of the heart, you are taking the crucial steps to physically strengthen one of your most important muscles.
So how do you become heart healthy? Let’s take a look!