How to stay healthy in the dark days of winter.
Winter isn’t the easiest season to stay healthy. Darkness comes early, inspiring us to curl up on the couch instead of heading out to exercise. It’s often bitterly cold, plus you have to battle the countless cold and flu germs doing their best to make you sick. No wonder so many people want to stay under the covers until spring.
Even though your body is telling you to hibernate, there are things you can do to battle the challenges of cold, dark winter days. Here are several simple ways to stay healthy this winter.