You’d be surprised how many steps per day you walk when you aren’t even trying to exercise. To keep track of your daily movement, get yourself a pedometer. Even better, download this app if you have an iPhone 5s and let it track your movement for you. You can adjust the gender and height and select a daily step goal. If you haven’t reached your goal by the end of the day, go for a special walk to catch up. You can even turn on the step counter badge and see how many steps you’ve taken without even opening the app. This app is available for free (requires iPhone 5s).