The 10 best health and fitness apps of 2013.

07.Performance Stretching.

Stretching is a very important part of staying fit and protecting your body from strained muscles. Even if you don’t exercise at all, stretching should be part of your morning routine. This app features more than 150 different dynamic stretches, which are full movement stretching routines that help increase blood flow, reduce tightness, and help you improve your athletic performance. If you are running, cycling, rowing, or following a high-impact workout regimen, Performance Stretching will help you get the most out of your muscles. This app is available for $2.99

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